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"We aren't here to just go through the rudiments of everyday life. L&B goes beyond food or buying and selling. We care deeply about everyone the Lord brings our way. Physically, Spiritually, Emotionally, Mentally, and in Every Way, we want you to Live and Blossom"- Obichukwu Aniedo

October 13, 2018

2017 was the year the ketogenic diet stormed Nigeria. I was sometimes asked,

“Have you heard of the Ketogenic diet? What’s your take on it?”

As keto gained popularity, I began a series on Facebook titled “Help me Please! I am Desperate to be Thin.” As old as the diet is,...

September 24, 2018

“Whether you eat well or exercise, it doesn’t matter. It is God who protects.”

“Life is vanity, upon vanity. All is vanity. Death is inevitable.”

“What difference does it make? One could be eating all healthy now, and die in an automobile accident later.”

You may have hea...

September 24, 2018

September 2017, days before schools resumed, l was very anxious, and would often think to myself “How am l going to cope with a baby and two other very young children, create time to pray and read develop my self spiritually, manage my time and meet up with deadlines,...

September 23, 2018

Two years before the end of primary school, my grades in Math began to drop, and time after time, my parents got some of the best teachers they knew to help me outside of the classroom. Yet my confidence in Math dwindled, and my grades got poorer. It would become and r...

September 23, 2018


One truth that made such a profound impact in my life in the early stages of fighting the storms l faced as a young girl, as l struggled to make sense of it all and had so many self doubts, even wondering if l was normal, was finding and acc...

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